Fabric & Flow Retreat

Silks, Sling and Yoga to reclaim creative agency

April 23-30, 2027 | Airborne Arts, Costa Rica | Beginner - Intermediate

April 23-30, 2027

A week of embodied, creative movement

If you’re the person who is always holding the schedule together, or carrying the mental load for everyone else, we built this week for you. You don’t need a perfect straddle inversion or years of aerial experience to be here. Whether you’re relatively new to fabric or have been hanging upside down for years, this is for anyone ready to drop the perfectionism, and land back in their own skin. Tucked high into the Costa Rican mountains, we'll be surrounded by real jungle, wild waterfalls, and ocean air. You aren't just paying for aerial & yoga workshops; you’re buying the whole week. Local organic food, jungle views afternoon dips in the pool, and a supportive community. Our daily rhythm is simple and grounded. We start on the mat, using embodiment yoga to unspool chronic tension, open up flexibility, and down-regulate a frazzled nervous system. Then we take it into the air. We’ll break down silks and sling technique, work through creative sequencing, and build real strength in a way that respects your energy. If you want to lean into your artistic side, we have an optional jungle photoshoot and a low-pressure showcase performance for the locals.

Daily Training

Daily Aerial & Yoga sessions with your coaches

Organic Meals

Locally sourced meals prepared fresh each day

Jungle Setting

Train immersed in the Costa Rican jungle above the Diamante Valley

Gallery

Leah & Emily

Your Coach

Meet Leah

Leah Geslois

Silks | Sling | Yoga

Leah is the owner of SHAPE Aerial in Portland, Oregon, an inclusive spaces for people to reconnect with their bodies through aerial arts and community. Drawing on her physical therapy training, along with a focus on hypermobility-aware and ADHD-informed movement, she helps students develop body awareness, confidence, and trust in their practice. Her teaching style honors every starting point, while making space for curiosity and transformation.

Emily Merollis

Yoga, Silks, Sling

Emily Merollis is a multi-disciplinary circus artist that specializes in solo hoop and dynamics. Her passion is to create moving acts that mix theater, ground acrobatics, and complex human expression and experiences that transitions to the air.

The Full Experience

What Is Included

Included in the Base Package

Daily training sessions with your coach
A bed in the shared dorm above the Diamante Valley
Freshly prepared, locally sourced meals every day (dietary needs catered for)
Full access to the training space and the property
Optional Jungle Photoshoot
Optional sharing or performance on the final night

Pricing

$2,300 USD all inclusive, early bird until September 28, 2026
$2,500 after that
Private room upgrades available when you register
Shared dorm and daily meals included in the package

The Setting

Where You Will Train

Airborne Arts sits in the hills of Tinamastes, Costa Rica, above the Diamante Valley. You will train in a purpose-built aerial space surrounded by jungle, with rigging set up to your coach’s specification, and rest steps away in the retreat house with home-cooked meals, a pool, and howler monkeys for an alarm clock.

Good to Know

Frequently Asked Questions

Where do I need to fly into?

Fly into San Jose International Airport (SJO) in Costa Rica and plan to spend that first night in a hotel in San Jose. The next morning our team picks you up for one of the most beautiful drives in the country: about 3.5 hours down the Pacific coast, with a stop at the beach along the way, arriving at Airborne Arts in the hills above Dominical with the whole afternoon ahead of you. Want to turn the trip into an adventure, with a waterfall hike or a surf stop? Ask us when you register. We send you the exact pickup time and meeting point before the retreat.

Where will I sleep?

A bed in our shared dorm above the Diamante Valley is included in the retreat price. Private room upgrades are available when you register, first come first served.

What about food and dietary restrictions?

All meals are included: freshly prepared, locally sourced, served buffet style every day. After you register you fill in your dietary preferences and allergies in your guest portal, and our kitchen plans the week around them.

What is included in the price?

Your training with the coach, accommodation in the shared dorm, all meals, your ride to Airborne, and access to the full property. Private room upgrades and adventure add-ons can be added when you register or later from your guest portal.

Do I need travel insurance?

We strongly recommend travel insurance that covers aerial and adventure activities. Costa Rica does not require it for entry, but it protects your trip.

What is the weather like?

Warm and tropical. Expect sunshine, jungle humidity and the occasional dramatic rain. Training spaces are covered, so the weather never cancels a session.

Build Your Retreat

Reserve your spot at Fabric & Flow Retreat · April 23-30, 2027. Choose your room and how you would like to pay.

Questions first? Send a message via our contact form or message us on WhatsApp .

Price: $2,500.00 USD

Early bird $2,300.00 USD until 2026-09-28